Yoga for our kids

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy—and usually not for the better. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Go on reading here!

← Older Post Newer Post →

Leave a comment

PLAYGROUND

RSS

Matilda knows ideas for kids in autumn

Read more

Meditation for kids? Why not!

Seems we finally have enough time for improvisations and meditation with kids to rise their awareness is something we've always wanted to try out. Find...

Read more